Low Carb Salted Brownie Bark
Recipe

Low Carb Salted Brownie Bark

recipes / Low Carb Salted Brownie Bark
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Cost per Serving: $0.64
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Active Time: 15 minutes
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Total Time: 45 minutes
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Serves: 16

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 127.7

Omega-6 / Omega-3 ratio: 59 : 1

Macronutrients
Amount
Total Fat
9.88 g
Saturated Fat
3.89 g
Monounsaturated Fat
3.84 g
Polyunsaturated Fat
1.25 g
Trans Fat
0.17 g
Essential Fatty Acids (Omega-3)
21 g
ALA
19 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
14 mg
Cholesterol
37.73 mg
Total Carbohydrate
11.1 g
Net Carbohydrate
6.1 g
Sugars
4.1 g
Fiber
1 g
Protein
2.83 g
Sugar Alcohols
4 g
Vitamins
Amount
% Daily Value*
Vitamin A
161.63 IU
3%
Vitamin C
0 mg
0%
Vitamin D
5.13 IU
1%
Vitamin E
0.18 IU
1%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.39 mg
0%
Folate
3.1 mcg
1%
Niacin
0.01 mg
0%
Riboflavin
0.03 mg
2%
Thiamin
0 mg
0%
Choline
16.68 mg
3%
Minerals
Calcium
25 mg
2%
Copper
0.01 mg
0%
Iron
1.2 mg
7%
Magnesium
0.9 mg
0%
Manganese
0 mg
0%
Phosphorous
13.22 mg
1%
Potassium
80.19 mg
2%
Selenium
2.03 mcg
3%
Sodium
139.02 mg
6%
Zinc
0.07 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
8.92 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
20.69 mcg
Lycopene
0 mcg

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