Low-Carb Cast Iron Skillet Brownies
Recipe

Low-Carb Cast Iron Skillet Brownies

recipes / Low-Carb Cast Iron Skillet Brownies
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Cost per Serving: $0.86
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 12

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

Calories: 180.4

Omega-6 / Omega-3 ratio: 261 : 1

Macronutrients
Amount
Total Fat
14.5 g
Saturated Fat
7.65 g
Monounsaturated Fat
4.06 g
Polyunsaturated Fat
1.57 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
6 g
ALA
3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35.25 mg
Total Carbohydrate
14.79 g
Net Carbohydrate
8.13 g
Sugars
5.46 g
Fiber
1.33 g
Protein
3.72 g
Sugar Alcohols
5.33 g
Vitamins
Amount
% Daily Value*
Vitamin A
40.58 IU
1%
Vitamin C
0 mg
0%
Vitamin D
2.92 IU
1%
Vitamin E
0.09 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.06 mg
0%
Folate
3.92 mcg
1%
Niacin
0.01 mg
0%
Riboflavin
0.04 mg
2%
Thiamin
0.01 mg
1%
Choline
20.95 mg
4%
Minerals
Calcium
31 mg
3%
Copper
0.01 mg
0%
Iron
1.6 mg
9%
Magnesium
1.06 mg
0%
Manganese
0 mg
0%
Phosphorous
15.95 mg
2%
Potassium
105.24 mg
3%
Selenium
2.64 mcg
4%
Sodium
145.05 mg
6%
Zinc
0.09 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.83 mcg
Beta-cryptoxanthin
0.75 mcg
Lutein + zeaxanthin
27.58 mcg
Lycopene
0 mcg

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