Paleo Ricotta Cheese
Recipe

Paleo Ricotta Cheese

recipes / Paleo Ricotta Cheese
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Cost per Serving: $0.2
Chef Icon.
Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 32

About This Recipe

Ingredients & Prep
Ingredients

2 cup(s)

2 clove(s)

9 tsp(s)

1/4 cup(s)

1/2 Tbsp(s)

11 Tbsp(s) chopped

1/2 tsp(s)

Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • Magnesium
  • VitaminK
  • Copper
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 94.8

Omega-6 / Omega-3 ratio: 79 : 1

Macronutrients
Amount
Total Fat
7.84 g
Saturated Fat
1.62 g
Monounsaturated Fat
4.23 g
Polyunsaturated Fat
1.28 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
16 g
ALA
16 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.71 g
Net Carbohydrate
4.18 g
Sugars
0.91 g
Fiber
0.53 g
Protein
2.82 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
47.44 IU
1%
Vitamin C
0.89 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.26 IU
1%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
8.03 mg
10%
Folate
5.15 mcg
1%
Niacin
0.18 mg
1%
Riboflavin
0.01 mg
1%
Thiamin
0.07 mg
5%
Choline
0.27 mg
0%
Minerals
Calcium
7 mg
1%
Copper
0.34 mg
17%
Iron
1.09 mg
6%
Magnesium
45.14 mg
11%
Manganese
0.27 mg
14%
Phosphorous
91.57 mg
9%
Potassium
107.19 mg
3%
Selenium
3.02 mcg
4%
Sodium
38.45 mg
2%
Zinc
0.89 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
28.43 mcg
Beta-cryptoxanthin
0.07 mcg
Lutein + zeaxanthin
9.33 mcg
Lycopene
0 mcg

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