Asian-Style Pork Chops with Brocco-Rice and Ginger Mayo
Recipe

Asian-Style Pork Chops with Brocco-Rice and Ginger Mayo

recipes / Asian-Style Pork Chops with Brocco-Rice and Ginger Mayo
Dollar Icon.
Cost per Serving: $2.5
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 30 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients

2 -6 oz. chop(s)

1 inch(es)

1/4 tsp(s)

2 Tbsp(s)

3 cup(s), chopped

1/2 Tbsp(s)

Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • VitaminA
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 567.1

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
39.86 g
Saturated Fat
7.81 g
Monounsaturated Fat
24.61 g
Polyunsaturated Fat
4.24 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
249 g
ALA
247 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
119.12 mg
Total Carbohydrate
16.86 g
Net Carbohydrate
13.27 g
Sugars
8.52 g
Fiber
3.59 g
Protein
38.62 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
874.45 IU
17%
Vitamin C
121.88 mg
203%
Vitamin D
30.24 IU
8%
Vitamin E
1.39 IU
5%
Vitamin B6
1.17 mg
58%
Vitamin B12
0 mcg
0%
Vitamin K
138.69 mg
173%
Folate
88.51 mcg
22%
Niacin
12.01 mg
60%
Riboflavin
0.53 mg
31%
Thiamin
1.09 mg
73%
Choline
145.14 mg
26%
Minerals
Calcium
77 mg
8%
Copper
0.07 mg
4%
Iron
2.29 mg
13%
Magnesium
72.69 mg
18%
Manganese
0.32 mg
16%
Phosphorous
482.53 mg
48%
Potassium
1077.62 mg
31%
Selenium
66.16 mcg
95%
Sodium
1385.91 mg
58%
Zinc
3.5 mg
23%
Phytonutrients
Alpha-carotene
34.13 mcg
Beta-carotene
492.76 mcg
Beta-cryptoxanthin
1.36 mcg
Lutein + zeaxanthin
1915.1 mcg
Lycopene
0 mcg

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