Paleo Banana Bread Belgian Waffles
Recipe

Paleo Banana Bread Belgian Waffles

recipes / Paleo Banana Bread Belgian Waffles
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Cost per Serving: $1.11
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

3/4 cup(s)

3 large(s)

1/2 cup(s)

2 tsp(s)

1/2 medium(s)

1/2 tsp(s)

Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Protein
  • Selenium
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 224.7

Omega-6 / Omega-3 ratio: 58 : 1

Macronutrients
Amount
Total Fat
18.43 g
Saturated Fat
10.27 g
Monounsaturated Fat
4.69 g
Polyunsaturated Fat
1.9 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
32 g
ALA
16 mg
EPA, DHA
2 mg, 14 mg
EPA
2 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
158.63 mg
Total Carbohydrate
8.76 g
Net Carbohydrate
5.93 g
Sugars
3.1 g
Fiber
2.83 g
Protein
7.9 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
193.17 IU
4%
Vitamin C
1.58 mg
3%
Vitamin D
13.13 IU
3%
Vitamin E
2.92 IU
10%
Vitamin B6
0.15 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
0.3 mg
0%
Folate
25.6 mcg
6%
Niacin
0.69 mg
3%
Riboflavin
0.29 mg
17%
Thiamin
0.07 mg
5%
Choline
98.05 mg
18%
Minerals
Calcium
58 mg
6%
Copper
0.26 mg
13%
Iron
2.26 mg
13%
Magnesium
54.19 mg
14%
Manganese
0.73 mg
36%
Phosphorous
162.35 mg
16%
Potassium
307.59 mg
9%
Selenium
12.57 mcg
18%
Sodium
188.54 mg
8%
Zinc
1.03 mg
7%
Phytonutrients
Alpha-carotene
3.69 mcg
Beta-carotene
8.01 mcg
Beta-cryptoxanthin
3.86 mcg
Lutein + zeaxanthin
128.2 mcg
Lycopene
0.06 mcg

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