Chicken Caesar Salad (Low FODMAP)
Recipe

Chicken Caesar Salad (Low FODMAP)

recipes / Chicken Caesar Salad (Low FODMAP)
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Cost per Serving: $1.74
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Calcium
  • Potassium
  • VitaminC
  • Folate
  • Riboflavin
  • EPA DHA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 316.6

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
23.34 g
Saturated Fat
4.82 g
Monounsaturated Fat
15.08 g
Polyunsaturated Fat
0.6 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
206 g
ALA
96 mg
EPA
34 mg,
DHA
75 mg,
Conjugated Linoleic Acid(CLA)
16 mg
Cholesterol
94.15 mg
Total Carbohydrate
2.13 g
Net Carbohydrate
1.13 g
Sugars
0.64 g
Fiber
1 g
Protein
26.42 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2444.21 IU
49%
Vitamin C
11.1 mg
18%
Vitamin D
6.58 IU
2%
Vitamin E
0.36 IU
1%
Vitamin B6
0.52 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
42.89 mg
54%
Folate
60.99 mcg
15%
Niacin
10.58 mg
53%
Riboflavin
0.18 mg
11%
Thiamin
0.11 mg
7%
Choline
73.08 mg
13%
Minerals
Calcium
174 mg
17%
Copper
0.07 mg
4%
Iron
1.4 mg
8%
Magnesium
39.36 mg
10%
Manganese
0.11 mg
6%
Phosphorous
285.5 mg
29%
Potassium
364.22 mg
10%
Selenium
21.82 mcg
31%
Sodium
629.82 mg
26%
Zinc
1.39 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1424.81 mcg
Beta-cryptoxanthin
1.09 mcg
Lutein + zeaxanthin
942.99 mcg
Lycopene
0 mcg

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