Pork Chops with Braised Red Cabbage
Recipe

Pork Chops with Braised Red Cabbage

Recipe Pork Chops with Braised Red Cabbage
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Pork Chops with Braised Red Cabbage
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.35
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 20 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

4 -6 oz. chop(s)

Pork, Pasture-Raised

1/2 head(s), small

Cabbage

4 Tbsp(s)

Duck, Fat
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • VitaminA
  • VitaminD
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 400.4

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
26.43 g
Saturated Fat
8.97 g
Monounsaturated Fat
12.13 g
Polyunsaturated Fat
4.04 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
248 g
ALA
246 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
112.12 mg
Total Carbohydrate
6.5 g
Net Carbohydrate
5.01 g
Sugars
2.71 g
Fiber
1.49 g
Protein
35.52 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
814.49 IU
16%
Vitamin C
40.4 mg
67%
Vitamin D
55.07 IU
14%
Vitamin E
0.75 IU
2%
Vitamin B6
1.06 mg
53%
Vitamin B12
0 mcg
0%
Vitamin K
27.07 mg
34%
Folate
12.76 mcg
3%
Niacin
11.32 mg
57%
Riboflavin
0.42 mg
25%
Thiamin
1.04 mg
69%
Choline
146.47 mg
27%
Minerals
Calcium
42 mg
4%
Copper
0.01 mg
0%
Iron
1.81 mg
10%
Magnesium
46.62 mg
12%
Manganese
0.19 mg
10%
Phosphorous
412.7 mg
41%
Potassium
797.19 mg
23%
Selenium
62.78 mcg
90%
Sodium
126.66 mg
5%
Zinc
3.08 mg
21%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
474.86 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
233.18 mcg
Lycopene
14.18 mcg
Tags:
aip candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine low lectin low oxalate paleo (light) paleo (strict) pcos primal thyroid whole foods no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Keto Croutons

Next Recipe

Arrow Icon.
Bacon + Egg Omelet Roll

Related Menus

thyroid high protein primal diabetic

Pork Chops with Braised Red Cabbage and Basil Pesto

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.