Pork Chops with Braised Red Cabbage
Recipe

Pork Chops with Braised Red Cabbage

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recipes / Pork Chops with Braised Red Cabbage
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Cost per Serving: $1.35
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

4 -6 oz. chop(s)

Pork, Pasture-Raised

1/2 head(s), small

Cabbage

4 Tbsp(s)

Duck, Fat
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole 30
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • VitaminA
  • VitaminD
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
}
Nutrition & Macros

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 400.4

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
26.43 g
Saturated Fat
8.97 g
Monounsaturated Fat
12.13 g
Polyunsaturated Fat
4.04 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
248 g
ALA
246 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
112.12 mg
Total Carbohydrate
6.5 g
Net Carbohydrate
5.01 g
Sugars
2.71 g
Fiber
1.49 g
Protein
35.52 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
814.49 IU
16%
Vitamin C
40.4 mg
67%
Vitamin D
55.07 IU
14%
Vitamin E
0.75 IU
2%
Vitamin B6
1.06 mg
53%
Vitamin B12
0 mcg
0%
Vitamin K
27.07 mg
34%
Folate
12.76 mcg
3%
Niacin
11.32 mg
57%
Riboflavin
0.42 mg
25%
Thiamin
1.04 mg
69%
Choline
146.47 mg
27%
Minerals
Calcium
42 mg
4%
Copper
0.01 mg
0%
Iron
1.81 mg
10%
Magnesium
46.62 mg
12%
Manganese
0.19 mg
10%
Phosphorous
412.7 mg
41%
Potassium
797.19 mg
23%
Selenium
62.78 mcg
90%
Sodium
126.66 mg
5%
Zinc
3.08 mg
21%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
474.86 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
233.18 mcg
Lycopene
14.18 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine low lectin low oxalate paleo (light) paleo (strict) pcos primal thyroid whole 30 aip no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pseudograins no red meat no seeds no shellfish no soy no yeast
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