Pork Chops with Braised Red Cabbage
Recipe

Pork Chops with Braised Red Cabbage

recipes / Pork Chops with Braised Red Cabbage
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Cost per Serving: $1.35
Chef Icon.
Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

4 -6 oz. chop(s)

1/2 head(s), small

4 Tbsp(s)

Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole 30
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • VitaminA
  • VitaminD
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
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Nutrition & Macros

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 400.4

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
26.43 g
Saturated Fat
8.97 g
Monounsaturated Fat
12.13 g
Polyunsaturated Fat
4.04 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
248 g
ALA
246 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
112.12 mg
Total Carbohydrate
6.5 g
Net Carbohydrate
5.01 g
Sugars
2.71 g
Fiber
1.49 g
Protein
35.52 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
814.49 IU
16%
Vitamin C
40.4 mg
67%
Vitamin D
55.07 IU
14%
Vitamin E
0.75 IU
2%
Vitamin B6
1.06 mg
53%
Vitamin B12
0 mcg
0%
Vitamin K
27.07 mg
34%
Folate
12.76 mcg
3%
Niacin
11.32 mg
57%
Riboflavin
0.42 mg
25%
Thiamin
1.04 mg
69%
Choline
146.47 mg
27%
Minerals
Calcium
42 mg
4%
Copper
0.01 mg
0%
Iron
1.81 mg
10%
Magnesium
46.62 mg
12%
Manganese
0.19 mg
10%
Phosphorous
412.7 mg
41%
Potassium
797.19 mg
23%
Selenium
62.78 mcg
90%
Sodium
126.66 mg
5%
Zinc
3.08 mg
21%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
474.86 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
233.18 mcg
Lycopene
14.18 mcg

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