Perfect Pan-Seared Teres Major Steaks
Recipe

Perfect Pan-Seared Teres Major Steaks

recipes / Perfect Pan-Seared Teres Major Steaks
Dollar Icon.
Cost per Serving: $1.06
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 20 minutes
Dish Icon.
Serves: 5

About This Recipe

Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • Niacin
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 171.5

Omega-6 / Omega-3 ratio: 36 : 1

Macronutrients
Amount
Total Fat
8.6 g
Saturated Fat
2.62 g
Monounsaturated Fat
4.78 g
Polyunsaturated Fat
1.08 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
29 g
ALA
29 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
325 mg
Cholesterol
75.04 mg
Total Carbohydrate
0 g
Net Carbohydrate
0 g
Sugars
0 g
Fiber
0 g
Protein
23.73 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
12.32 IU
0%
Vitamin C
0 mg
0%
Vitamin D
4.48 IU
1%
Vitamin E
0.21 IU
1%
Vitamin B6
0.45 mg
22%
Vitamin B12
3.57 mcg
60%
Vitamin K
1.68 mg
2%
Folate
3.36 mcg
1%
Niacin
3.93 mg
20%
Riboflavin
0.24 mg
14%
Thiamin
0.09 mg
6%
Choline
84 mg
15%
Minerals
Calcium
13 mg
1%
Copper
0.09 mg
4%
Iron
2.8 mg
16%
Magnesium
29.13 mg
7%
Manganese
0.01 mg
0%
Phosphorous
256.48 mg
26%
Potassium
388.74 mg
11%
Selenium
26.99 mcg
39%
Sodium
556.94 mg
23%
Zinc
8.96 mg
60%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.