One Pan Roasted Wild Salmon with Golden Beets
Recipe

One Pan Roasted Wild Salmon with Golden Beets

recipes / One Pan Roasted Wild Salmon with Golden Beets
Dollar Icon.
Cost per Serving: $4.24
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 1 hour
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

16 ounce(s)

4 small(s)

1 tsp

2 tsp(s)

2 Tbsp(s)

3 Tbsp(s)

1 clove

Preparation

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Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • Folate
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Magnesium
  • Copper
  • Thiamin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 288.8

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
17.75 g
Saturated Fat
2.34 g
Monounsaturated Fat
9.79 g
Polyunsaturated Fat
4.31 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2045 g
ALA
437 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.6 mg
Total Carbohydrate
8.27 g
Net Carbohydrate
5.94 g
Sugars
5.6 g
Fiber
2.33 g
Protein
23.61 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
98.7 IU
2%
Vitamin C
5.26 mg
9%
Vitamin D
0 IU
0%
Vitamin E
0.04 IU
0%
Vitamin B6
0.98 mg
49%
Vitamin B12
3.56 mcg
59%
Vitamin K
2.25 mg
3%
Folate
118 mcg
30%
Niacin
9.09 mg
45%
Riboflavin
0.46 mg
27%
Thiamin
0.28 mg
19%
Choline
5.25 mg
1%
Minerals
Calcium
29 mg
3%
Copper
0.29 mg
14%
Iron
1.59 mg
9%
Magnesium
51.98 mg
13%
Manganese
0.31 mg
16%
Phosphorous
258.35 mg
26%
Potassium
822.38 mg
23%
Selenium
41.57 mcg
59%
Sodium
694.78 mg
29%
Zinc
1.02 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
32.21 mcg
Beta-cryptoxanthin
0.57 mcg
Lutein + zeaxanthin
28.55 mcg
Lycopene
0 mcg

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