Oven-Roasted Chicken Drumsticks
Recipe

Oven-Roasted Chicken Drumsticks

recipes / Oven-Roasted Chicken Drumsticks
Dollar Icon.
Cost per Serving: $0.61
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 1 hour
Dish Icon.
Serves: 6

About This Recipe

Ingredients & Prep
Ingredients

12 drumstick(s)

1 1/4 tsp(s)

1 Tbsp

2 tsp(s)

1 Tbsp

Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Zinc
  • VitaminK
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 242.7

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
12.75 g
Saturated Fat
3.51 g
Monounsaturated Fat
4.93 g
Polyunsaturated Fat
2.87 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
189 g
ALA
130 mg
EPA
15 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.26 mg
Total Carbohydrate
1.68 g
Net Carbohydrate
1.23 g
Sugars
0.48 g
Fiber
0.45 g
Protein
28.46 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
184.78 IU
4%
Vitamin C
4.77 mg
8%
Vitamin D
2.92 IU
1%
Vitamin E
0.57 IU
2%
Vitamin B6
0.49 mg
24%
Vitamin B12
0 mcg
0%
Vitamin K
8.25 mg
10%
Folate
15.55 mcg
4%
Niacin
8.01 mg
40%
Riboflavin
0.26 mg
15%
Thiamin
0.12 mg
8%
Choline
88.02 mg
16%
Minerals
Calcium
29 mg
3%
Copper
0.09 mg
4%
Iron
1.84 mg
10%
Magnesium
33.55 mg
8%
Manganese
0.07 mg
4%
Phosphorous
232.74 mg
23%
Potassium
332.07 mg
9%
Selenium
19.84 mcg
28%
Sodium
606.17 mg
25%
Zinc
2.99 mg
20%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
27.45 mcg
Beta-cryptoxanthin
0.4 mcg
Lutein + zeaxanthin
5.85 mcg
Lycopene
0 mcg

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