Chocolate Chia Pudding (Whole30)
Recipe

Chocolate Chia Pudding (Whole30)

recipes / Chocolate Chia Pudding (Whole30)
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Cost per Serving: $1.43
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Active Time: 10 minutes
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Total Time: 3 hours
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • VitaminB6
  • Copper
  • Manganese
Good Source of
  • VitaminC
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 444

Omega-6 / Omega-3 ratio: 198 : 1

Macronutrients
Amount
Total Fat
31.12 g
Saturated Fat
21.89 g
Monounsaturated Fat
1.29 g
Polyunsaturated Fat
5.36 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
27 g
ALA
27 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
38.96 g
Net Carbohydrate
24.67 g
Sugars
12.44 g
Fiber
14.29 g
Protein
10.36 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
64.64 IU
1%
Vitamin C
9.92 mg
17%
Vitamin D
0 IU
0%
Vitamin E
0.11 IU
0%
Vitamin B6
0.41 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
0.63 mg
1%
Folate
37.62 mcg
9%
Niacin
1.5 mg
8%
Riboflavin
0.09 mg
5%
Thiamin
0.06 mg
4%
Choline
20.1 mg
4%
Minerals
Calcium
51 mg
5%
Copper
0.52 mg
26%
Iron
4.94 mg
27%
Magnesium
113.8 mg
28%
Manganese
1.33 mg
66%
Phosphorous
167.4 mg
17%
Potassium
1190.4 mg
34%
Selenium
1.73 mcg
2%
Sodium
94.27 mg
4%
Zinc
1.13 mg
8%
Phytonutrients
Alpha-carotene
25.25 mcg
Beta-carotene
26.26 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
24.12 mcg
Lycopene
0 mcg

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