Chocolate Belgian Waffles with Whipped Cream and Blackberries
Recipe

Chocolate Belgian Waffles with Whipped Cream and Blackberries

recipes / Chocolate Belgian Waffles with Whipped Cream and Blackberries
Dollar Icon.
Cost per Serving: $1.4
Chef Icon.
Active Time: 15 minutes
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Total Time: 20 minutes
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Serves: 5

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • Copper
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • VitaminC
  • Folate
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 237.8

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
19.34 g
Saturated Fat
13.84 g
Monounsaturated Fat
2.9 g
Polyunsaturated Fat
1.03 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
78 g
ALA
54 mg
EPA
2 mg,
DHA
22 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
253.8 mg
Total Carbohydrate
9.88 g
Net Carbohydrate
5.31 g
Sugars
2.77 g
Fiber
4.57 g
Protein
12.15 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
369.24 IU
7%
Vitamin C
7.86 mg
13%
Vitamin D
21 IU
5%
Vitamin E
1.03 IU
3%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
7.46 mg
9%
Folate
42.61 mcg
11%
Niacin
0.57 mg
3%
Riboflavin
0.32 mg
19%
Thiamin
0.06 mg
4%
Choline
157.38 mg
29%
Minerals
Calcium
55 mg
6%
Copper
0.42 mg
21%
Iron
4.09 mg
23%
Magnesium
57.54 mg
14%
Manganese
0.78 mg
39%
Phosphorous
195.81 mg
20%
Potassium
302.19 mg
9%
Selenium
20.86 mcg
30%
Sodium
239.54 mg
10%
Zinc
1.47 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
52.08 mcg
Beta-cryptoxanthin
5.4 mcg
Lutein + zeaxanthin
243.24 mcg
Lycopene
0 mcg

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