Kale Avocado and Bacon Salad with Feta Cheese and Pumpkin Seeds
Recipe

Kale Avocado and Bacon Salad with Feta Cheese and Pumpkin Seeds

recipes / Kale Avocado and Bacon Salad with Feta Cheese and Pumpkin Seeds
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Cost per Serving: $2.52
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients

2 cup(s) chopped

1 medium

6 slice(s)

1/8 cup(s)

3 Tbsp(s)

1/2 tsp(s)

2 Tbsp(s)

Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Selenium
  • Zinc
  • VitaminE
  • Thiamin
  • Niacin
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 600.6

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
56.49 g
Saturated Fat
11.92 g
Monounsaturated Fat
32.58 g
Polyunsaturated Fat
8.19 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
574 g
ALA
574 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
32.86 mg
Total Carbohydrate
17.96 g
Net Carbohydrate
9.47 g
Sugars
1.43 g
Fiber
8.49 g
Protein
11.79 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10552.04 IU
211%
Vitamin C
92.48 mg
154%
Vitamin D
7.04 IU
2%
Vitamin E
3.23 IU
11%
Vitamin B6
0.58 mg
29%
Vitamin B12
0.24 mcg
4%
Vitamin K
572.94 mg
716%
Folate
111.29 mcg
28%
Niacin
3.86 mg
19%
Riboflavin
0.4 mg
24%
Thiamin
0.27 mg
18%
Choline
36.79 mg
7%
Minerals
Calcium
179 mg
18%
Copper
0.52 mg
26%
Iron
3.18 mg
18%
Magnesium
102.8 mg
26%
Manganese
0.93 mg
46%
Phosphorous
290.9 mg
29%
Potassium
931.59 mg
27%
Selenium
10.44 mcg
15%
Sodium
1053.22 mg
44%
Zinc
2.31 mg
15%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
6263.38 mcg
Beta-cryptoxanthin
29.47 mcg
Lutein + zeaxanthin
26771.67 mcg
Lycopene
0 mcg

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