Perfect Pan-Seared Ribeye Steak
Recipe

Perfect Pan-Seared Ribeye Steak

recipes / Perfect Pan-Seared Ribeye Steak
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Cost per Serving: $2.52
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

1/2 tsp(s)

1/2 Tbsp(s)

Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • Niacin
Good Source of
  • Iron
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 301.1

Omega-6 / Omega-3 ratio: 31 : 1

Macronutrients
Amount
Total Fat
24.5 g
Saturated Fat
10.38 g
Monounsaturated Fat
12.11 g
Polyunsaturated Fat
1.24 g
Trans Fat
1.46 g
Essential Fatty Acids (Omega-3)
39 g
ALA
39 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
101 mg
Cholesterol
77.28 mg
Total Carbohydrate
0 g
Net Carbohydrate
0 g
Sugars
0 g
Fiber
0 g
Protein
20.31 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
17.92 IU
0%
Vitamin C
0 mg
0%
Vitamin D
6.72 IU
2%
Vitamin E
0.17 IU
1%
Vitamin B6
0.46 mg
23%
Vitamin B12
1.95 mcg
32%
Vitamin K
1.68 mg
2%
Folate
3.36 mcg
1%
Niacin
4.78 mg
24%
Riboflavin
0.26 mg
15%
Thiamin
0.09 mg
6%
Choline
48.27 mg
9%
Minerals
Calcium
11 mg
1%
Copper
0.07 mg
4%
Iron
1.95 mg
11%
Magnesium
20.17 mg
5%
Manganese
0.07 mg
4%
Phosphorous
143.36 mg
14%
Potassium
261.02 mg
7%
Selenium
20.5 mcg
29%
Sodium
353.41 mg
15%
Zinc
4.62 mg
31%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

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