Instant Pot Kalua Pork
Recipe

Instant Pot Kalua Pork

recipes / Instant Pot Kalua Pork
Dollar Icon.
Cost per Serving: $0.71
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 2 hours
Dish Icon.
Serves: 8

About This Recipe

Ingredients & Prep
Ingredients

2 1/4 tsp(s)

4 slice(s)

6 clove(s)

Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 274.9

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients
Amount
Total Fat
14.26 g
Saturated Fat
4.9 g
Monounsaturated Fat
6.43 g
Polyunsaturated Fat
1.55 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
61 g
ALA
61 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
115.96 mg
Total Carbohydrate
0.78 g
Net Carbohydrate
0.73 g
Sugars
0.02 g
Fiber
0.05 g
Protein
33.57 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
12.13 IU
0%
Vitamin C
2.05 mg
3%
Vitamin D
0.8 IU
0%
Vitamin E
0.02 IU
0%
Vitamin B6
0.74 mg
37%
Vitamin B12
0 mcg
0%
Vitamin K
0.04 mg
0%
Folate
8.57 mcg
2%
Niacin
7.39 mg
37%
Riboflavin
0.54 mg
32%
Thiamin
1.5 mg
100%
Choline
2.85 mg
1%
Minerals
Calcium
31 mg
3%
Copper
0.01 mg
0%
Iron
2.12 mg
12%
Magnesium
37.06 mg
9%
Manganese
0.06 mg
3%
Phosphorous
352.2 mg
35%
Potassium
592.44 mg
17%
Selenium
50.89 mcg
73%
Sodium
823.75 mg
34%
Zinc
5.36 mg
36%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.11 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.36 mcg
Lycopene
0 mcg

Related Menus

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.