Superfat Brussels Sprouts
Recipe

Superfat Brussels Sprouts

recipes / Superfat Brussels Sprouts
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Cost per Serving: $0.72
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

20 whole(s)

3 Tbsp(s)

1/2 tsp(s)

Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • Potassium
  • VitaminA
  • VitaminB6
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 126.8

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
10.02 g
Saturated Fat
3.3 g
Monounsaturated Fat
4.83 g
Polyunsaturated Fat
1.4 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
192 g
ALA
192 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
9.75 mg
Total Carbohydrate
8.5 g
Net Carbohydrate
4.89 g
Sugars
2.09 g
Fiber
3.61 g
Protein
3.21 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
716.3 IU
14%
Vitamin C
80.75 mg
135%
Vitamin D
18.62 IU
5%
Vitamin E
1.1 IU
4%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
168.15 mg
210%
Folate
57.95 mcg
14%
Niacin
0.71 mg
4%
Riboflavin
0.09 mg
5%
Thiamin
0.13 mg
9%
Choline
30.08 mg
5%
Minerals
Calcium
40 mg
4%
Copper
0.07 mg
4%
Iron
1.33 mg
7%
Magnesium
21.86 mg
5%
Manganese
0.32 mg
16%
Phosphorous
65.55 mg
7%
Potassium
369.61 mg
11%
Selenium
1.54 mcg
2%
Sodium
314.44 mg
13%
Zinc
0.4 mg
3%
Phytonutrients
Alpha-carotene
5.7 mcg
Beta-carotene
427.5 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1510.5 mcg
Lycopene
0 mcg

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