Dollar Icon.
Cost per Serving: $0.28
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 40 minutes
Dish Icon.
Serves: 12

Keto Seeded Breakfast Bread

Ingredients

1/2 cup(s)

3 large(s)

1 tsp

1/4 cup(s)

1/2 Tbsp(s)

Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition Information

Serving size:

Calories: 100.7

Omega-6 / Omega-3 ratio: 43 : 1

Macronutrients
Amount
Total Fat
9.58 g
Saturated Fat
4.37 g
Monounsaturated Fat
2.98 g
Polyunsaturated Fat
1.4 g
Trans Fat
0.19 g
Essential Fatty Acids (Omega-3)
31 g
ALA
26 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
16 mg
Cholesterol
65.42 mg
Total Carbohydrate
1.6 g
Net Carbohydrate
0.8 g
Sugars
0.34 g
Fiber
0.8 g
Protein
2.98 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
208.14 IU
4%
Vitamin C
0.04 mg
0%
Vitamin D
7.64 IU
2%
Vitamin E
1.79 IU
6%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.45 mg
1%
Folate
13.32 mcg
3%
Niacin
0.35 mg
2%
Riboflavin
0.1 mg
6%
Thiamin
0.06 mg
4%
Choline
34.25 mg
6%
Minerals
Calcium
20 mg
2%
Copper
0.11 mg
6%
Iron
0.57 mg
3%
Magnesium
19.62 mg
5%
Manganese
0.16 mg
8%
Phosphorous
60.28 mg
6%
Potassium
69.37 mg
2%
Selenium
5.77 mcg
8%
Sodium
81.06 mg
3%
Zinc
0.41 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
11.36 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
41.38 mcg
Lycopene
0 mcg
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