Cauliflower Crust Margherita Pizza
Recipe

Cauliflower Crust Margherita Pizza

recipes / Cauliflower Crust Margherita Pizza
Dollar Icon.
Cost per Serving: $1.22
Chef Icon.
Active Time: 25 minutes
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Total Time: 45 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
  • VitaminC
  • VitaminK
  • Folate
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Potassium
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 255.6

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
18.26 g
Saturated Fat
6.85 g
Monounsaturated Fat
7.95 g
Polyunsaturated Fat
1.29 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
257 g
ALA
252 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.53 mg
Total Carbohydrate
12.18 g
Net Carbohydrate
7.36 g
Sugars
5.68 g
Fiber
4.82 g
Protein
12.68 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
900.06 IU
18%
Vitamin C
72.47 mg
121%
Vitamin D
9.97 IU
2%
Vitamin E
1.52 IU
5%
Vitamin B6
0.39 mg
20%
Vitamin B12
0.8 mcg
13%
Vitamin K
37.49 mg
47%
Folate
96.38 mcg
24%
Niacin
1.02 mg
5%
Riboflavin
0.26 mg
15%
Thiamin
0.12 mg
8%
Choline
104.63 mg
19%
Minerals
Calcium
236 mg
24%
Copper
0.11 mg
6%
Iron
1.95 mg
11%
Magnesium
36.31 mg
9%
Manganese
0.34 mg
17%
Phosphorous
224.15 mg
22%
Potassium
570.67 mg
16%
Selenium
11.21 mcg
16%
Sodium
527.83 mg
22%
Zinc
1.67 mg
11%
Phytonutrients
Alpha-carotene
31.06 mcg
Beta-carotene
223.04 mcg
Beta-cryptoxanthin
1.89 mcg
Lutein + zeaxanthin
212.46 mcg
Lycopene
791.2 mcg

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