Instant Pot Pork Belly
Recipe

Instant Pot Pork Belly

recipes / Instant Pot Pork Belly
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Cost per Serving: $0.45
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Active Time: 10 minutes
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Total Time: 1.5 hours
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients

2 ounce(s)

2 tsp(s)

4 clove(s)

1 tsp

16 ounce(s)

2 Tbsp(s)

Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Protein
  • Thiamin
  • Niacin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 336.2

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
33.09 g
Saturated Fat
11.94 g
Monounsaturated Fat
15.48 g
Polyunsaturated Fat
3.65 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
308 g
ALA
308 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
43.57 mg
Total Carbohydrate
1.83 g
Net Carbohydrate
1.61 g
Sugars
0.17 g
Fiber
0.22 g
Protein
5.71 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
269.41 IU
5%
Vitamin C
0.99 mg
2%
Vitamin D
6.21 IU
2%
Vitamin E
0.46 IU
2%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.43 mg
1%
Folate
1.14 mcg
0%
Niacin
2.91 mg
15%
Riboflavin
0.15 mg
9%
Thiamin
0.23 mg
15%
Choline
5.05 mg
1%
Minerals
Calcium
8 mg
1%
Copper
0.02 mg
1%
Iron
0.49 mg
3%
Magnesium
4.37 mg
1%
Manganese
0.04 mg
2%
Phosphorous
69.68 mg
7%
Potassium
141.2 mg
4%
Selenium
4.76 mcg
7%
Sodium
314.21 mg
13%
Zinc
0.63 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
138.47 mcg
Beta-cryptoxanthin
39.62 mcg
Lutein + zeaxanthin
66.02 mcg
Lycopene
0 mcg

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