Keto Blackberry Vanilla Bean Smoothie
Recipe

Keto Blackberry Vanilla Bean Smoothie

recipes / Keto Blackberry Vanilla Bean Smoothie
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Cost per Serving: $3.06
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Copper
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Potassium
  • Protein
  • VitaminC
  • VitaminE
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 526.9

Omega-6 / Omega-3 ratio: 82 : 1

Macronutrients
Amount
Total Fat
54.11 g
Saturated Fat
40.21 g
Monounsaturated Fat
7.78 g
Polyunsaturated Fat
2.9 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
35 g
ALA
35 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.73 g
Net Carbohydrate
6.64 g
Sugars
2.67 g
Fiber
4.09 g
Protein
9.33 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
77.22 IU
2%
Vitamin C
8.69 mg
14%
Vitamin D
0 IU
0%
Vitamin E
5.13 IU
17%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
7.23 mg
9%
Folate
33.76 mcg
8%
Niacin
1.56 mg
8%
Riboflavin
0.19 mg
11%
Thiamin
0.07 mg
5%
Choline
22.04 mg
4%
Minerals
Calcium
78 mg
8%
Copper
0.49 mg
24%
Iron
4.63 mg
26%
Magnesium
107.3 mg
27%
Manganese
1.51 mg
76%
Phosphorous
203.02 mg
20%
Potassium
435.53 mg
12%
Selenium
0.59 mcg
1%
Sodium
18.39 mg
1%
Zinc
1.38 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
46.26 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
42.66 mcg
Lycopene
0 mcg

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