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Cost per Serving: $1.01
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

Keto Strawberry Cheesecake Shake (Dairy Free)

Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Iron
  • Protein
  • VitaminC
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition Information

0.3 Servings Fruits / 0 Servings Vegetables

Calories: 321.4

Omega-6 / Omega-3 ratio: 22 : 1

Macronutrients
Amount
Total Fat
33.08 g
Saturated Fat
25.19 g
Monounsaturated Fat
0.52 g
Polyunsaturated Fat
0.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
6 g
ALA
6 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.9 g
Net Carbohydrate
4.38 g
Sugars
1.18 g
Fiber
0.52 g
Protein
6 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
11.06 IU
0%
Vitamin C
10.69 mg
18%
Vitamin D
0 IU
0%
Vitamin E
0.07 IU
0%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.54 mg
1%
Folate
12.09 mcg
3%
Niacin
0.48 mg
2%
Riboflavin
0.01 mg
1%
Thiamin
0.02 mg
1%
Choline
6.2 mg
1%
Minerals
Calcium
19 mg
2%
Copper
0.14 mg
7%
Iron
2.15 mg
12%
Magnesium
29.95 mg
7%
Manganese
0.51 mg
26%
Phosphorous
57.47 mg
6%
Potassium
161.43 mg
5%
Selenium
0.17 mcg
0%
Sodium
180.88 mg
8%
Zinc
0.35 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6.64 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
6.39 mcg
Lycopene
0 mcg
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