Keto Lemon Meringue Smoothie
Recipe

Keto Lemon Meringue Smoothie

recipes / Keto Lemon Meringue Smoothie
Dollar Icon.
Cost per Serving: $1.38
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes
Dish Icon.
Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • Phosphorous
  • Manganese
Good Source of
  • Magnesium
  • Copper
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

1.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 295.6

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients
Amount
Total Fat
29.08 g
Saturated Fat
22.92 g
Monounsaturated Fat
2.93 g
Polyunsaturated Fat
0.95 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
37 g
ALA
17 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
211.5 mg
Total Carbohydrate
4.07 g
Net Carbohydrate
3.95 g
Sugars
0.52 g
Fiber
0.12 g
Protein
19.6 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
244.8 IU
5%
Vitamin C
4.26 mg
7%
Vitamin D
17.5 IU
4%
Vitamin E
0.49 IU
2%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.15 mg
0%
Folate
39.97 mcg
10%
Niacin
0.76 mg
4%
Riboflavin
0.24 mg
14%
Thiamin
0.06 mg
4%
Choline
135.44 mg
25%
Minerals
Calcium
53 mg
5%
Copper
0.31 mg
16%
Iron
4.65 mg
26%
Magnesium
59.57 mg
15%
Manganese
0.89 mg
44%
Phosphorous
204.34 mg
20%
Potassium
322.16 mg
9%
Selenium
15.86 mcg
23%
Sodium
96.79 mg
4%
Zinc
1.19 mg
8%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
5.19 mcg
Beta-cryptoxanthin
5.63 mcg
Lutein + zeaxanthin
166.04 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.