Real Deal Keto Chocolate Chip Cookies
Recipe

Real Deal Keto Chocolate Chip Cookies

recipes / Real Deal Keto Chocolate Chip Cookies
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Cost per Serving: $0.66
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 14

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 135.6

Omega-6 / Omega-3 ratio: 44 : 1

Macronutrients
Amount
Total Fat
12.53 g
Saturated Fat
4.47 g
Monounsaturated Fat
5.02 g
Polyunsaturated Fat
1.75 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
40 g
ALA
38 mg
EPA
0 mg,
DHA
1 mg,
Conjugated Linoleic Acid(CLA)
16 mg
Cholesterol
28.01 mg
Total Carbohydrate
15.63 g
Net Carbohydrate
1.76 g
Sugars
0.56 g
Fiber
2.73 g
Protein
3.41 g
Sugar Alcohols
11.14 g
Vitamins
Amount
% Daily Value*
Vitamin A
168.43 IU
3%
Vitamin C
0.02 mg
0%
Vitamin D
4.61 IU
1%
Vitamin E
2.66 IU
9%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.49 mg
1%
Folate
7.07 mcg
2%
Niacin
0.34 mg
2%
Riboflavin
0.12 mg
7%
Thiamin
0.03 mg
2%
Choline
15.87 mg
3%
Minerals
Calcium
30 mg
3%
Copper
0.12 mg
6%
Iron
0.58 mg
3%
Magnesium
27.96 mg
7%
Manganese
0.3 mg
15%
Phosphorous
58.77 mg
6%
Potassium
80.14 mg
2%
Selenium
1.66 mcg
2%
Sodium
83.65 mg
3%
Zinc
0.42 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
10.45 mcg
Beta-cryptoxanthin
0.48 mcg
Lutein + zeaxanthin
12.22 mcg
Lycopene
0 mcg

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