Keto Skillet Blondie
Recipe

Keto Skillet Blondie

recipes / Keto Skillet Blondie
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Cost per Serving: $2.46
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Magnesium
  • VitaminE
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • Folate
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 525.7

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
52.28 g
Saturated Fat
16.57 g
Monounsaturated Fat
17.12 g
Polyunsaturated Fat
7.12 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
511 g
ALA
501 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
105.32 mg
Total Carbohydrate
38.11 g
Net Carbohydrate
8.85 g
Sugars
2.36 g
Fiber
3.76 g
Protein
9.5 g
Sugar Alcohols
25.5 g
Vitamins
Amount
% Daily Value*
Vitamin A
123.27 IU
2%
Vitamin C
0.33 mg
1%
Vitamin D
8.92 IU
2%
Vitamin E
10.98 IU
37%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.16 mg
0%
Folate
42.32 mcg
11%
Niacin
1.24 mg
6%
Riboflavin
0.34 mg
20%
Thiamin
0.08 mg
5%
Choline
83.25 mg
15%
Minerals
Calcium
127 mg
13%
Copper
0.07 mg
4%
Iron
2.18 mg
12%
Magnesium
132.35 mg
33%
Manganese
1.1 mg
55%
Phosphorous
268.36 mg
27%
Potassium
350.97 mg
10%
Selenium
8.54 mcg
12%
Sodium
205.32 mg
9%
Zinc
1.6 mg
11%
Phytonutrients
Alpha-carotene
1.62 mcg
Beta-carotene
5.82 mcg
Beta-cryptoxanthin
2.53 mcg
Lutein + zeaxanthin
88.6 mcg
Lycopene
0 mcg

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