Low Carb Cauliflower Hash Browns
Recipe

Low Carb Cauliflower Hash Browns

recipes / Low Carb Cauliflower Hash Browns
Dollar Icon.
Cost per Serving: $0.38
Chef Icon.
Active Time: 20 minutes
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Total Time: 30 minutes
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients

1 head

1 large

1/2 tsp(s)

Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminC
Good Source of
  • Calcium
  • Protein
  • VitaminB6
  • VitaminK
  • Folate
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 101.7

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
6.34 g
Saturated Fat
3.72 g
Monounsaturated Fat
1.86 g
Polyunsaturated Fat
0.31 g
Trans Fat
0.19 g
Essential Fatty Acids (Omega-3)
101 g
ALA
98 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
52.4 mg
Total Carbohydrate
5.35 g
Net Carbohydrate
2.95 g
Sugars
2.45 g
Fiber
2.4 g
Protein
7.01 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
216.7 IU
4%
Vitamin C
44.47 mg
74%
Vitamin D
4.88 IU
1%
Vitamin E
0.2 IU
1%
Vitamin B6
0.24 mg
12%
Vitamin B12
0.14 mcg
2%
Vitamin K
15.82 mg
20%
Folate
61.48 mcg
15%
Niacin
0.52 mg
3%
Riboflavin
0.16 mg
9%
Thiamin
0.06 mg
4%
Choline
66.94 mg
12%
Minerals
Calcium
143 mg
14%
Copper
0.05 mg
2%
Iron
0.69 mg
4%
Magnesium
19.95 mg
5%
Manganese
0.15 mg
8%
Phosphorous
141.71 mg
14%
Potassium
317.59 mg
9%
Selenium
5.49 mcg
8%
Sodium
335.64 mg
14%
Zinc
0.87 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
22.38 mcg
Beta-cryptoxanthin
0.75 mcg
Lutein + zeaxanthin
59.21 mcg
Lycopene
0 mcg

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