Perfect Over-Medium Eggs
Recipe

Perfect Over-Medium Eggs

recipes / Perfect Over-Medium Eggs
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Cost per Serving: $0.58
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients

1 Tbsp

2 large(s)

Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Riboflavin
Good Source of
  • Iron
  • Folate
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 263.7

Omega-6 / Omega-3 ratio: 21 : 1

Macronutrients
Amount
Total Fat
23.94 g
Saturated Fat
15.21 g
Monounsaturated Fat
4.62 g
Polyunsaturated Fat
1.62 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
74 g
ALA
33 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
0.77 g
Net Carbohydrate
0.77 g
Sugars
0.77 g
Fiber
0 g
Protein
12.58 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
487 IU
10%
Vitamin C
0 mg
0%
Vitamin D
35 IU
9%
Vitamin E
0.98 IU
3%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
0.37 mg
0%
Folate
47 mcg
12%
Niacin
0.07 mg
0%
Riboflavin
0.48 mg
28%
Thiamin
0.07 mg
5%
Choline
251.14 mg
46%
Minerals
Calcium
53 mg
5%
Copper
0.1 mg
5%
Iron
1.84 mg
10%
Magnesium
12 mg
3%
Manganese
0.04 mg
2%
Phosphorous
191 mg
19%
Potassium
134 mg
4%
Selenium
31.7 mcg
45%
Sodium
140 mg
6%
Zinc
1.11 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
10 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
331 mcg
Lycopene
0 mcg

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