Keto Blueberry Smoothie
Recipe

Keto Blueberry Smoothie

recipes / Keto Blueberry Smoothie
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Cost per Serving: $2.07
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Protein
  • Copper
  • Phosphorous
  • Manganese
Good Source of
  • Potassium
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 661.3

Omega-6 / Omega-3 ratio: 27 : 1

Macronutrients
Amount
Total Fat
69.33 g
Saturated Fat
63.76 g
Monounsaturated Fat
2.07 g
Polyunsaturated Fat
0.58 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
21 g
ALA
21 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
11.71 g
Net Carbohydrate
10.82 g
Sugars
3.69 g
Fiber
0.89 g
Protein
10.34 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
19.98 IU
0%
Vitamin C
5.85 mg
10%
Vitamin D
0 IU
0%
Vitamin E
0.21 IU
1%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
7.14 mg
9%
Folate
33.86 mcg
8%
Niacin
1.59 mg
8%
Riboflavin
0.02 mg
1%
Thiamin
0.06 mg
4%
Choline
21.43 mg
4%
Minerals
Calcium
43 mg
4%
Copper
0.53 mg
26%
Iron
7.56 mg
42%
Magnesium
106.18 mg
27%
Manganese
1.86 mg
93%
Phosphorous
221.4 mg
22%
Potassium
525.69 mg
15%
Selenium
0.04 mcg
0%
Sodium
35.75 mg
1%
Zinc
1.32 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
11.84 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
29.6 mcg
Lycopene
0 mcg

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