Grass-Fed Steak and Eggs
Recipe

Grass-Fed Steak and Eggs

recipes / Grass-Fed Steak and Eggs
Dollar Icon.
Cost per Serving: $2.48
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 15 minutes
Dish Icon.
Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Magnesium
  • Potassium
  • VitaminB12
  • VitaminD
  • Folate
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
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Nutrition & Macros

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 561.1

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
45.26 g
Saturated Fat
22.53 g
Monounsaturated Fat
15.05 g
Polyunsaturated Fat
2.76 g
Trans Fat
0.95 g
Essential Fatty Acids (Omega-3)
346 g
ALA
305 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
75 mg
Cholesterol
529.12 mg
Total Carbohydrate
1.68 g
Net Carbohydrate
1.29 g
Sugars
1.2 g
Fiber
0.39 g
Protein
36.52 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1662.07 IU
33%
Vitamin C
3.05 mg
5%
Vitamin D
50.68 IU
13%
Vitamin E
2.1 IU
7%
Vitamin B6
0.8 mg
40%
Vitamin B12
1.1 mcg
18%
Vitamin K
25.96 mg
32%
Folate
79.59 mcg
20%
Niacin
6.33 mg
32%
Riboflavin
0.63 mg
37%
Thiamin
0.16 mg
11%
Choline
356.22 mg
65%
Minerals
Calcium
120 mg
12%
Copper
0.2 mg
10%
Iron
3.89 mg
22%
Magnesium
45.96 mg
11%
Manganese
0.13 mg
6%
Phosphorous
425.83 mg
43%
Potassium
577.19 mg
16%
Selenium
59.04 mcg
84%
Sodium
896.15 mg
37%
Zinc
5.2 mg
35%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
339.43 mcg
Beta-cryptoxanthin
9.12 mcg
Lutein + zeaxanthin
1042.51 mcg
Lycopene
0.01 mcg

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