Keto Chicken Divan
Recipe

Keto Chicken Divan

recipes / Keto Chicken Divan
Dollar Icon.
Cost per Serving: $1.82
Chef Icon.
Active Time: 10 minutes
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Total Time: 35 minutes
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients

12 Tbsp(s)

2 cup(s), chopped

1 tsp

1/2 tsp(s)

3/4 tsp(s)

1/2 cup(s)

Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Calcium
  • Potassium
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 389.8

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
30.7 g
Saturated Fat
6.62 g
Monounsaturated Fat
19.87 g
Polyunsaturated Fat
0.51 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
98 g
ALA
79 mg
EPA
0 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
11 mg
Cholesterol
111.94 mg
Total Carbohydrate
4.63 g
Net Carbohydrate
3.67 g
Sugars
0.68 g
Fiber
0.96 g
Protein
26.93 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
428.67 IU
9%
Vitamin C
28.6 mg
48%
Vitamin D
4.93 IU
1%
Vitamin E
0.51 IU
2%
Vitamin B6
0.59 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
31.77 mg
40%
Folate
27.49 mcg
7%
Niacin
10.83 mg
54%
Riboflavin
0.2 mg
12%
Thiamin
0.1 mg
7%
Choline
81.99 mg
15%
Minerals
Calcium
159 mg
16%
Copper
0.06 mg
3%
Iron
1.14 mg
6%
Magnesium
39.96 mg
10%
Manganese
0.1 mg
5%
Phosphorous
287.61 mg
29%
Potassium
415.72 mg
12%
Selenium
19.99 mcg
29%
Sodium
739.65 mg
31%
Zinc
1.36 mg
9%
Phytonutrients
Alpha-carotene
7.58 mcg
Beta-carotene
166.07 mcg
Beta-cryptoxanthin
13.51 mcg
Lutein + zeaxanthin
447.5 mcg
Lycopene
0 mcg

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