Low Carb Chicken Parmesan
Recipe

Low Carb Chicken Parmesan

recipes / Low Carb Chicken Parmesan
Dollar Icon.
Cost per Serving: $2.65
Chef Icon.
Active Time: 20 minutes
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Total Time: 1 hour
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • VitaminB6
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminA
  • VitaminB12
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 484.3

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
27.84 g
Saturated Fat
9.33 g
Monounsaturated Fat
9.14 g
Polyunsaturated Fat
2.01 g
Trans Fat
0.15 g
Essential Fatty Acids (Omega-3)
270 g
ALA
236 mg
EPA
1 mg,
DHA
33 mg,
Conjugated Linoleic Acid(CLA)
16 mg
Cholesterol
222.31 mg
Total Carbohydrate
5.68 g
Net Carbohydrate
4.39 g
Sugars
2.3 g
Fiber
1.29 g
Protein
49.59 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
905.58 IU
18%
Vitamin C
4.68 mg
8%
Vitamin D
17.04 IU
4%
Vitamin E
0.58 IU
2%
Vitamin B6
0.73 mg
36%
Vitamin B12
0.64 mcg
11%
Vitamin K
4.3 mg
5%
Folate
21.07 mcg
5%
Niacin
13.31 mg
67%
Riboflavin
0.37 mg
22%
Thiamin
0.12 mg
8%
Choline
156.29 mg
28%
Minerals
Calcium
339 mg
34%
Copper
0.08 mg
4%
Iron
3.08 mg
17%
Magnesium
48.19 mg
12%
Manganese
0.08 mg
4%
Phosphorous
473.4 mg
47%
Potassium
388.03 mg
11%
Selenium
36.22 mcg
52%
Sodium
1530.03 mg
64%
Zinc
2.57 mg
17%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
42.89 mcg
Beta-cryptoxanthin
2.55 mcg
Lutein + zeaxanthin
87.06 mcg
Lycopene
0 mcg

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