Keto Pumpkin Smoothie
Recipe

Keto Pumpkin Smoothie

recipes / Keto Pumpkin Smoothie
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Cost per Serving: $0.97
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • VitaminA
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • VitaminK
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 262.1

Omega-6 / Omega-3 ratio: 27 : 1

Macronutrients
Amount
Total Fat
26.22 g
Saturated Fat
24.78 g
Monounsaturated Fat
0.54 g
Polyunsaturated Fat
0.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
5 g
ALA
5 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.54 g
Net Carbohydrate
4.76 g
Sugars
2.02 g
Fiber
1.78 g
Protein
12.82 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9532.34 IU
191%
Vitamin C
3.14 mg
5%
Vitamin D
0 IU
0%
Vitamin E
0.65 IU
2%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
9.8 mg
12%
Folate
15.26 mcg
4%
Niacin
0.58 mg
3%
Riboflavin
0.03 mg
2%
Thiamin
0.03 mg
2%
Choline
10.8 mg
2%
Minerals
Calcium
31 mg
3%
Copper
0.19 mg
10%
Iron
2.72 mg
15%
Magnesium
41.28 mg
10%
Manganese
0.53 mg
26%
Phosphorous
75.68 mg
8%
Potassium
250.47 mg
7%
Selenium
0.25 mcg
0%
Sodium
22.41 mg
1%
Zinc
0.42 mg
3%
Phytonutrients
Alpha-carotene
2936.94 mcg
Beta-carotene
4250.75 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

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