Keto Croutons
Recipe

Keto Croutons

recipes / Keto Croutons
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Cost per Serving: $0.2
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Active Time: 10 minutes
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Total Time: 2 hours
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Serves: 16

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 136.9

Omega-6 / Omega-3 ratio: 22 : 1

Macronutrients
Amount
Total Fat
12.93 g
Saturated Fat
10.51 g
Monounsaturated Fat
1.67 g
Polyunsaturated Fat
0.28 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
12 g
ALA
5 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
66.09 mg
Total Carbohydrate
3.46 g
Net Carbohydrate
1.24 g
Sugars
1.09 g
Fiber
2.22 g
Protein
2.03 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
82.66 IU
2%
Vitamin C
0.15 mg
0%
Vitamin D
5.47 IU
1%
Vitamin E
0.16 IU
1%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.06 mg
0%
Folate
7.35 mcg
2%
Niacin
0.01 mg
0%
Riboflavin
0.08 mg
5%
Thiamin
0.01 mg
1%
Choline
39.5 mg
7%
Minerals
Calcium
12 mg
1%
Copper
0.02 mg
1%
Iron
0.42 mg
2%
Magnesium
2.09 mg
1%
Manganese
0.01 mg
0%
Phosphorous
31.41 mg
3%
Potassium
25.07 mg
1%
Selenium
5.1 mcg
7%
Sodium
156.72 mg
7%
Zinc
0.18 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.56 mcg
Beta-cryptoxanthin
1.41 mcg
Lutein + zeaxanthin
51.72 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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