Keto Croutons
Recipe

Keto Croutons

Recipe Keto Croutons
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recipes / Keto Croutons
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Cost per Serving: $0.2
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Active Time: 10 minutes
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Total Time: 2 hours
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Serves: 16

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 136.9

Omega-6 / Omega-3 ratio: 22 : 1

Macronutrients
Amount
Total Fat
12.93 g
Saturated Fat
10.51 g
Monounsaturated Fat
1.67 g
Polyunsaturated Fat
0.28 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
12 g
ALA
5 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
66.09 mg
Total Carbohydrate
3.46 g
Net Carbohydrate
1.24 g
Sugars
1.09 g
Fiber
2.22 g
Protein
2.03 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
82.66 IU
2%
Vitamin C
0.15 mg
0%
Vitamin D
5.47 IU
1%
Vitamin E
0.16 IU
1%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.06 mg
0%
Folate
7.35 mcg
2%
Niacin
0.01 mg
0%
Riboflavin
0.08 mg
5%
Thiamin
0.01 mg
1%
Choline
39.5 mg
7%
Minerals
Calcium
12 mg
1%
Copper
0.02 mg
1%
Iron
0.42 mg
2%
Magnesium
2.09 mg
1%
Manganese
0.01 mg
0%
Phosphorous
31.41 mg
3%
Potassium
25.07 mg
1%
Selenium
5.1 mcg
7%
Sodium
156.72 mg
7%
Zinc
0.18 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.56 mcg
Beta-cryptoxanthin
1.41 mcg
Lutein + zeaxanthin
51.72 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free low carb low lectin low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole foods no citrus no corn no dairy no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast keto low carb high fat (lchf)
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