Mustard Baked Salmon with Lentils
Recipe

Mustard Baked Salmon with Lentils

recipes / Mustard Baked Salmon with Lentils
Dollar Icon.
Cost per Serving: $4.38
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

6 clove(s)

1/2 cup(s)

1/2 cup(s) chopped

4 cup(s)

1 cup sliced

12 ounce(s)

1 whole

2 Tbsp(s)

1/4 cup(s)

Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 325.7

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
13.49 g
Saturated Fat
1.92 g
Monounsaturated Fat
7.36 g
Polyunsaturated Fat
3.26 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1630 g
ALA
423 mg
EPA
270 mg,
DHA
937 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
46.2 mg
Total Carbohydrate
26.08 g
Net Carbohydrate
15.86 g
Sugars
4.35 g
Fiber
10.22 g
Protein
25.06 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6281.29 IU
126%
Vitamin C
19.55 mg
33%
Vitamin D
0 IU
0%
Vitamin E
1.71 IU
6%
Vitamin B6
1.03 mg
52%
Vitamin B12
2.67 mcg
44%
Vitamin K
150.72 mg
188%
Folate
181.92 mcg
45%
Niacin
7.93 mg
40%
Riboflavin
0.43 mg
25%
Thiamin
0.51 mg
34%
Choline
36.08 mg
7%
Minerals
Calcium
110 mg
11%
Copper
0.42 mg
21%
Iron
4.08 mg
23%
Magnesium
85.93 mg
21%
Manganese
0.71 mg
36%
Phosphorous
334.58 mg
33%
Potassium
957.91 mg
27%
Selenium
38.69 mcg
55%
Sodium
260.91 mg
11%
Zinc
2.09 mg
14%
Phytonutrients
Alpha-carotene
1060.48 mcg
Beta-carotene
3206.94 mcg
Beta-cryptoxanthin
3.9 mcg
Lutein + zeaxanthin
993.58 mcg
Lycopene
0.3 mcg

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