Instant Pot Beef Bone Broth (Low FODMAP)
Recipe

Instant Pot Beef Bone Broth (Low FODMAP)

Recipe Instant Pot Beef Bone Broth (Low FODMAP)
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recipes / Instant Pot Beef Bone Broth (Low FODMAP)
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Cost per Serving: $2.54
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Active Time: 10 minutes
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Total Time: 1.5 hours
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • Thiamin
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.1 Servings Vegetables

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Calories: 251.7

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
13.87 g
Saturated Fat
5.34 g
Monounsaturated Fat
6.14 g
Polyunsaturated Fat
0.53 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
157 g
ALA
157 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.6 mg
Total Carbohydrate
0.92 g
Net Carbohydrate
0.64 g
Sugars
0.36 g
Fiber
0.28 g
Protein
28.83 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1289.3 IU
26%
Vitamin C
0.57 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.05 IU
0%
Vitamin B6
0.63 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
1.01 mg
1%
Folate
13.1 mcg
3%
Niacin
7.57 mg
38%
Riboflavin
0.29 mg
17%
Thiamin
0.15 mg
10%
Choline
0.67 mg
0%
Minerals
Calcium
32 mg
3%
Copper
0 mg
0%
Iron
3.19 mg
18%
Magnesium
19.43 mg
5%
Manganese
0.05 mg
2%
Phosphorous
271.75 mg
27%
Potassium
527.04 mg
15%
Selenium
24.52 mcg
35%
Sodium
670.69 mg
28%
Zinc
9 mg
60%
Phytonutrients
Alpha-carotene
265.12 mcg
Beta-carotene
631.73 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
19.52 mcg
Lycopene
0.08 mcg
Tags:
aip candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low histamine low lectin paleo (light) paleo (strict) pcos primal thyroid whole foods no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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