Green Keto Detox Soup
Recipe

Green Keto Detox Soup

recipes / Green Keto Detox Soup
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Cost per Serving: $4.45
Chef Icon.
Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients

2 clove(s)

1 inch(es)

1/2 tsp(s)

1 cup, chopped

4 spear(s)

2 Tbsp(s)

Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • VitaminE
  • Folate
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 268.9

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
21.28 g
Saturated Fat
2.94 g
Monounsaturated Fat
15.35 g
Polyunsaturated Fat
2.26 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
174 g
ALA
174 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
7.5 mg
Total Carbohydrate
6.25 g
Net Carbohydrate
4.05 g
Sugars
1.6 g
Fiber
2.2 g
Protein
15.9 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1066.3 IU
21%
Vitamin C
47.41 mg
79%
Vitamin D
0 IU
0%
Vitamin E
3.94 IU
13%
Vitamin B6
0.16 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
97.03 mg
121%
Folate
51.1 mcg
13%
Niacin
0.73 mg
4%
Riboflavin
0.12 mg
7%
Thiamin
0.09 mg
6%
Choline
16.19 mg
3%
Minerals
Calcium
41 mg
4%
Copper
0.12 mg
6%
Iron
1.35 mg
8%
Magnesium
17.98 mg
4%
Manganese
0.24 mg
12%
Phosphorous
56.02 mg
6%
Potassium
275.72 mg
8%
Selenium
2.39 mcg
3%
Sodium
744.43 mg
31%
Zinc
0.44 mg
3%
Phytonutrients
Alpha-carotene
17.13 mcg
Beta-carotene
622.61 mcg
Beta-cryptoxanthin
17.29 mcg
Lutein + zeaxanthin
935.61 mcg
Lycopene
0 mcg

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