Keto English Muffins
Recipe

Keto English Muffins

recipes / Keto English Muffins
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Cost per Serving: $0.79
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Active Time: 5 minutes
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Total Time: 20 minutes
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Serves: 1

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminE
Preferences
  • No Citrus
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 313.9

Omega-6 / Omega-3 ratio: 35 : 1

Macronutrients
Amount
Total Fat
28.48 g
Saturated Fat
6.84 g
Monounsaturated Fat
15.2 g
Polyunsaturated Fat
4.47 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
123 g
ALA
103 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
211.5 mg
Total Carbohydrate
6.58 g
Net Carbohydrate
3.39 g
Sugars
1.87 g
Fiber
3.19 g
Protein
11.31 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
244.97 IU
5%
Vitamin C
0.09 mg
0%
Vitamin D
17.5 IU
4%
Vitamin E
5.7 IU
19%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.17 mg
0%
Folate
30.34 mcg
8%
Niacin
0.84 mg
4%
Riboflavin
0.36 mg
21%
Thiamin
0.08 mg
5%
Choline
137.82 mg
25%
Minerals
Calcium
128 mg
13%
Copper
0.1 mg
5%
Iron
2 mg
11%
Magnesium
69.51 mg
17%
Manganese
0.66 mg
33%
Phosphorous
294.52 mg
29%
Potassium
370.12 mg
11%
Selenium
17.55 mcg
25%
Sodium
156.74 mg
7%
Zinc
1.34 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5.84 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
165.71 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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