Easy Keto Bagels
Recipe

Easy Keto Bagels

recipes / Easy Keto Bagels
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Cost per Serving: $0.93
Chef Icon.
Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients

1 1/2 cup(s) blanched

2 large(s)

Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Magnesium
  • Protein
  • VitaminE
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Potassium
  • Selenium
  • Zinc
  • VitaminB12
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 321.8

Omega-6 / Omega-3 ratio: 18 : 1

Macronutrients
Amount
Total Fat
26.24 g
Saturated Fat
8.46 g
Monounsaturated Fat
12.12 g
Polyunsaturated Fat
3.8 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
199 g
ALA
193 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
110.26 mg
Total Carbohydrate
8.06 g
Net Carbohydrate
4.8 g
Sugars
1.55 g
Fiber
3.26 g
Protein
16.65 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
459.43 IU
9%
Vitamin C
0 mg
0%
Vitamin D
14.14 IU
4%
Vitamin E
7.14 IU
24%
Vitamin B6
0.08 mg
4%
Vitamin B12
0.89 mcg
15%
Vitamin K
1.18 mg
1%
Folate
24.79 mcg
6%
Niacin
0.95 mg
5%
Riboflavin
0.47 mg
28%
Thiamin
0.08 mg
5%
Choline
63.81 mg
12%
Minerals
Calcium
382 mg
38%
Copper
0.28 mg
14%
Iron
1.76 mg
10%
Magnesium
81.1 mg
20%
Manganese
0.63 mg
32%
Phosphorous
472.47 mg
47%
Potassium
499.38 mg
14%
Selenium
12.52 mcg
18%
Sodium
287.55 mg
12%
Zinc
2.15 mg
14%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
31.52 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
55.43 mcg
Lycopene
0 mcg

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