Keto "Buttermilk" Pancakes
Recipe

Keto "Buttermilk" Pancakes

recipes / Keto "Buttermilk" Pancakes
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Cost per Serving: $0.58
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 10

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Protein
  • Selenium
  • VitaminE
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 159.2

Omega-6 / Omega-3 ratio: 75 : 1

Macronutrients
Amount
Total Fat
13.29 g
Saturated Fat
5.85 g
Monounsaturated Fat
4.63 g
Polyunsaturated Fat
1.75 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
23 g
ALA
11 mg
EPA
1 mg,
DHA
11 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
126.9 mg
Total Carbohydrate
4.77 g
Net Carbohydrate
2.47 g
Sugars
0.89 g
Fiber
2.3 g
Protein
6.58 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
146.2 IU
3%
Vitamin C
0.09 mg
0%
Vitamin D
10.5 IU
3%
Vitamin E
3.05 IU
10%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0.1 mg
0%
Folate
20.61 mcg
5%
Niacin
0.44 mg
2%
Riboflavin
0.25 mg
15%
Thiamin
0.04 mg
3%
Choline
81.57 mg
15%
Minerals
Calcium
78 mg
8%
Copper
0.16 mg
8%
Iron
1.31 mg
7%
Magnesium
36.18 mg
9%
Manganese
0.33 mg
16%
Phosphorous
168.36 mg
17%
Potassium
210.91 mg
6%
Selenium
9.77 mcg
14%
Sodium
50.02 mg
2%
Zinc
0.71 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3.1 mcg
Beta-cryptoxanthin
2.7 mcg
Lutein + zeaxanthin
99.41 mcg
Lycopene
0 mcg

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