Keto Cream Cheese Pancakes
Recipe

Keto Cream Cheese Pancakes

recipes / Keto Cream Cheese Pancakes
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Cost per Serving: $0.66
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Active Time: 5 minutes
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Total Time: 20 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Selenium
  • Phosphorous
Good Source of
  • Calcium
  • Protein
  • VitaminA
  • Riboflavin
Preferences
  • No Citrus
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 213.5

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
18.61 g
Saturated Fat
11.13 g
Monounsaturated Fat
4.82 g
Polyunsaturated Fat
1.08 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
175 g
ALA
155 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
242.3 mg
Total Carbohydrate
3.55 g
Net Carbohydrate
2.53 g
Sugars
1.01 g
Fiber
1.02 g
Protein
8.82 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
620.38 IU
12%
Vitamin C
0.09 mg
0%
Vitamin D
24.5 IU
6%
Vitamin E
0.6 IU
2%
Vitamin B6
0.1 mg
5%
Vitamin B12
0.12 mcg
2%
Vitamin K
0.98 mg
1%
Folate
27.68 mcg
7%
Niacin
0.1 mg
0%
Riboflavin
0.3 mg
18%
Thiamin
0.04 mg
3%
Choline
134.49 mg
24%
Minerals
Calcium
132 mg
13%
Copper
0.1 mg
5%
Iron
1.6 mg
9%
Magnesium
13.74 mg
3%
Manganese
0.19 mg
10%
Phosphorous
265.83 mg
27%
Potassium
323.75 mg
9%
Selenium
17.64 mcg
25%
Sodium
156.88 mg
7%
Zinc
0.84 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
29.92 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
165.5 mcg
Lycopene
0 mcg

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