Keto Fathead Cinnamon Rolls
Recipe

Keto Fathead Cinnamon Rolls

recipes / Keto Fathead Cinnamon Rolls
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Cost per Serving: $0.46
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Active Time: 30 minutes
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Total Time: 1 hour
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Serves: 12

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Calcium
  • Protein
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 115.8

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
9.63 g
Saturated Fat
3.99 g
Monounsaturated Fat
3.89 g
Polyunsaturated Fat
1.06 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
87 g
ALA
85 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
3 mg
Cholesterol
37.25 mg
Total Carbohydrate
4.43 g
Net Carbohydrate
1.36 g
Sugars
0.49 g
Fiber
1.07 g
Protein
5.66 g
Sugar Alcohols
2 g
Vitamins
Amount
% Daily Value*
Vitamin A
216.33 IU
4%
Vitamin C
0.02 mg
0%
Vitamin D
5.71 IU
1%
Vitamin E
1.84 IU
6%
Vitamin B6
0.02 mg
1%
Vitamin B12
0.37 mcg
6%
Vitamin K
0.73 mg
1%
Folate
6.97 mcg
2%
Niacin
0.25 mg
1%
Riboflavin
0.14 mg
8%
Thiamin
0.02 mg
1%
Choline
17.76 mg
3%
Minerals
Calcium
114 mg
11%
Copper
0.07 mg
4%
Iron
0.5 mg
3%
Magnesium
21.81 mg
5%
Manganese
0.24 mg
12%
Phosphorous
113.18 mg
11%
Potassium
92.65 mg
3%
Selenium
4.2 mcg
6%
Sodium
121.78 mg
5%
Zinc
0.73 mg
5%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
15.68 mcg
Beta-cryptoxanthin
1.02 mcg
Lutein + zeaxanthin
14.97 mcg
Lycopene
0.07 mcg

Why You Need a Personalized Diet

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