Keto French Toast Sticks
Recipe

Keto French Toast Sticks

Recipe Keto French Toast Sticks
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Keto French Toast Sticks
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.15
Chef Icon.
Active Time: 1 hour
Clock Icon.
Total Time: 1 hour
Dish Icon.
Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Protein
  • Selenium
  • VitaminE
  • Copper
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Potassium
  • Zinc
  • Folate
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 343

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
27.54 g
Saturated Fat
5.51 g
Monounsaturated Fat
13.48 g
Polyunsaturated Fat
6.38 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
1110 g
ALA
1086 mg
EPA
2 mg,
DHA
22 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
246.75 mg
Total Carbohydrate
11.51 g
Net Carbohydrate
4.87 g
Sugars
2.15 g
Fiber
6.64 g
Protein
16.17 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
285.91 IU
6%
Vitamin C
0.15 mg
0%
Vitamin D
20.42 IU
5%
Vitamin E
9.77 IU
33%
Vitamin B6
0.16 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
0.53 mg
1%
Folate
50.41 mcg
13%
Niacin
1.44 mg
7%
Riboflavin
0.64 mg
38%
Thiamin
0.19 mg
13%
Choline
169.29 mg
31%
Minerals
Calcium
142 mg
14%
Copper
0.49 mg
24%
Iron
3.02 mg
17%
Magnesium
124.2 mg
31%
Manganese
1.11 mg
56%
Phosphorous
320.94 mg
32%
Potassium
389.84 mg
11%
Selenium
20.57 mcg
29%
Sodium
300.85 mg
13%
Zinc
2 mg
13%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
6.74 mcg
Beta-cryptoxanthin
5.89 mcg
Lutein + zeaxanthin
224.92 mcg
Lycopene
0.07 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no corn no dairy no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast keto low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Keto Paleo Pita Pockets

Next Recipe

Arrow Icon.
Spinach, Berry and Avocado Salad with Balsamic Vinaigrette

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!