Instant Pot Keto Chicken Bacon Stew
Recipe

Instant Pot Keto Chicken Bacon Stew

recipes / Instant Pot Keto Chicken Bacon Stew
Dollar Icon.
Cost per Serving: $0.91
Chef Icon.
Active Time: 10 minutes
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Total Time: 40 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Niacin
Good Source of
  • Selenium
  • Zinc
  • VitaminB6
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 267

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
20.48 g
Saturated Fat
4.92 g
Monounsaturated Fat
10.57 g
Polyunsaturated Fat
3.2 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
187 g
ALA
158 mg
EPA, DHA
7 mg, 22 mg
EPA
7 mg,
DHA
22 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
69.33 mg
Total Carbohydrate
2.95 g
Net Carbohydrate
2.62 g
Sugars
0.83 g
Fiber
0.33 g
Protein
17.3 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
75.38 IU
2%
Vitamin C
3.73 mg
6%
Vitamin D
3.86 IU
1%
Vitamin E
0.26 IU
1%
Vitamin B6
0.3 mg
15%
Vitamin B12
0 mcg
0%
Vitamin K
2.14 mg
3%
Folate
10.24 mcg
3%
Niacin
5.4 mg
27%
Riboflavin
0.17 mg
10%
Thiamin
0.11 mg
7%
Choline
53.63 mg
10%
Minerals
Calcium
18 mg
2%
Copper
0.09 mg
4%
Iron
1.02 mg
6%
Magnesium
19.87 mg
5%
Manganese
0.07 mg
4%
Phosphorous
165.99 mg
17%
Potassium
264.87 mg
8%
Selenium
12.97 mcg
19%
Sodium
785.87 mg
33%
Zinc
1.74 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.25 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.94 mcg
Lycopene
0 mcg

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