Sautéed Superfat Spinach
Recipe

Sautéed Superfat Spinach

recipes / Sautéed Superfat Spinach
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Cost per Serving: $1.04
Chef Icon.
Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

2 clove(s)

16 ounce(s)

2 Tbsp(s)

Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Magnesium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • VitaminB6
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 79.1

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
6.14 g
Saturated Fat
3.67 g
Monounsaturated Fat
1.48 g
Polyunsaturated Fat
0.41 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
182 g
ALA
182 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
15.05 mg
Total Carbohydrate
4.71 g
Net Carbohydrate
2.13 g
Sugars
0.51 g
Fiber
2.58 g
Protein
3.47 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11052.39 IU
221%
Vitamin C
33.06 mg
55%
Vitamin D
3.92 IU
1%
Vitamin E
2.52 IU
8%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
560.68 mg
701%
Folate
225.29 mcg
56%
Niacin
0.85 mg
4%
Riboflavin
0.22 mg
13%
Thiamin
0.09 mg
6%
Choline
22.54 mg
4%
Minerals
Calcium
119 mg
12%
Copper
0.16 mg
8%
Iron
3.17 mg
18%
Magnesium
92.16 mg
23%
Manganese
1.07 mg
54%
Phosphorous
60.81 mg
6%
Potassium
654.97 mg
19%
Selenium
1.44 mcg
2%
Sodium
132.22 mg
6%
Zinc
0.64 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6537.3 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
14149.92 mcg
Lycopene
0 mcg

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