Classic Keto Chocolate Cake
Recipe

Classic Keto Chocolate Cake

recipes / Classic Keto Chocolate Cake
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Cost per Serving: $0.61
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Active Time: 35 minutes
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Total Time: 1 hour
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Serves: 12

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
  • Selenium
  • Copper
Preferences
  • No Citrus
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 191.3

Omega-6 / Omega-3 ratio: 41 : 1

Macronutrients
Amount
Total Fat
18.97 g
Saturated Fat
15.42 g
Monounsaturated Fat
1.44 g
Polyunsaturated Fat
0.42 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
9 g
ALA
4 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
52.88 mg
Total Carbohydrate
14.86 g
Net Carbohydrate
2.14 g
Sugars
1.26 g
Fiber
2.72 g
Protein
3.95 g
Sugar Alcohols
10 g
Vitamins
Amount
% Daily Value*
Vitamin A
60.88 IU
1%
Vitamin C
0.14 mg
0%
Vitamin D
4.38 IU
1%
Vitamin E
0.17 IU
1%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.2 mg
0%
Folate
8.19 mcg
2%
Niacin
0.15 mg
1%
Riboflavin
0.11 mg
6%
Thiamin
0.02 mg
1%
Choline
34 mg
6%
Minerals
Calcium
33 mg
3%
Copper
0.23 mg
12%
Iron
1.08 mg
6%
Magnesium
29.13 mg
7%
Manganese
0.4 mg
20%
Phosphorous
99.37 mg
10%
Potassium
179.16 mg
5%
Selenium
7.85 mcg
11%
Sodium
242.21 mg
10%
Zinc
0.58 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.25 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
42.74 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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