Keto Chocolate Avocado Mousse
Recipe

Keto Chocolate Avocado Mousse

recipes / Keto Chocolate Avocado Mousse
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Cost per Serving: $0.73
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

1/4 cup(s)

1/2 tsp(s)

1/8 tsp(s)

1 medium

Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
Good Source of
  • Magnesium
  • Potassium
  • VitaminK
  • Folate
  • Copper
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 182.3

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
18.12 g
Saturated Fat
10.23 g
Monounsaturated Fat
5.7 g
Polyunsaturated Fat
1.1 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
63 g
ALA
63 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.67 g
Net Carbohydrate
2.52 g
Sugars
0.49 g
Fiber
5.15 g
Protein
2.34 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
73.36 IU
1%
Vitamin C
5.17 mg
9%
Vitamin D
0 IU
0%
Vitamin E
1.05 IU
4%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
10.72 mg
13%
Folate
44.4 mcg
11%
Niacin
1.08 mg
5%
Riboflavin
0.08 mg
5%
Thiamin
0.04 mg
3%
Choline
9 mg
2%
Minerals
Calcium
16 mg
2%
Copper
0.33 mg
16%
Iron
1.49 mg
8%
Magnesium
47.95 mg
12%
Manganese
0.39 mg
20%
Phosphorous
79.17 mg
8%
Potassium
357.46 mg
10%
Selenium
0.97 mcg
1%
Sodium
79.2 mg
3%
Zinc
0.77 mg
5%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
31.15 mcg
Beta-cryptoxanthin
14.07 mcg
Lutein + zeaxanthin
138.22 mcg
Lycopene
0 mcg

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