Instant Pot Keto Lemon Garlic Chicken
Recipe

Instant Pot Keto Lemon Garlic Chicken

recipes / Instant Pot Keto Lemon Garlic Chicken
Dollar Icon.
Cost per Serving: $1.51
Chef Icon.
Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

8 Tbsp(s)

6 clove(s)

2 whole(s)

1/2 tsp(s)

Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • Niacin
Good Source of
  • VitaminA
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 316.5

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
24.15 g
Saturated Fat
14.78 g
Monounsaturated Fat
6.31 g
Polyunsaturated Fat
1.18 g
Trans Fat
0.94 g
Essential Fatty Acids (Omega-3)
121 g
ALA
104 mg
EPA
0 mg,
DHA
17 mg,
Conjugated Linoleic Acid(CLA)
75 mg
Cholesterol
109.53 mg
Total Carbohydrate
4.25 g
Net Carbohydrate
4.06 g
Sugars
0.7 g
Fiber
0.19 g
Protein
21.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
722.69 IU
14%
Vitamin C
13.23 mg
22%
Vitamin D
16.53 IU
4%
Vitamin E
0.8 IU
3%
Vitamin B6
0.54 mg
27%
Vitamin B12
0 mcg
0%
Vitamin K
2.21 mg
3%
Folate
7.43 mcg
2%
Niacin
10.41 mg
52%
Riboflavin
0.11 mg
6%
Thiamin
0.08 mg
5%
Choline
71.79 mg
13%
Minerals
Calcium
28 mg
3%
Copper
0.09 mg
4%
Iron
0.83 mg
5%
Magnesium
27.52 mg
7%
Manganese
0.09 mg
4%
Phosphorous
199.71 mg
20%
Potassium
322.44 mg
9%
Selenium
16.08 mcg
23%
Sodium
526.25 mg
22%
Zinc
0.83 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
45.17 mcg
Beta-cryptoxanthin
3.99 mcg
Lutein + zeaxanthin
2.83 mcg
Lycopene
0 mcg

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