Keto Pumpkin Waffles with Butter, Syrup and Pecans
Recipe

Keto Pumpkin Waffles with Butter, Syrup and Pecans

recipes / Keto Pumpkin Waffles with Butter, Syrup and Pecans
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Cost per Serving: $2.13
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Active Time: 5 minutes
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Total Time: 15 minutes
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Protein
  • Selenium
  • VitaminA
  • VitaminE
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminD
  • VitaminK
  • Folate
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 489.8

Omega-6 / Omega-3 ratio: 27 : 1

Macronutrients
Amount
Total Fat
42.71 g
Saturated Fat
16.75 g
Monounsaturated Fat
16.24 g
Polyunsaturated Fat
6.31 g
Trans Fat
0.48 g
Essential Fatty Acids (Omega-3)
225 g
ALA
205 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
38 mg
Cholesterol
241.6 mg
Total Carbohydrate
20.67 g
Net Carbohydrate
7.71 g
Sugars
4.6 g
Fiber
9.96 g
Protein
15.19 g
Sugar Alcohols
3 g
Vitamins
Amount
% Daily Value*
Vitamin A
10285.92 IU
206%
Vitamin C
2.92 mg
5%
Vitamin D
55.34 IU
14%
Vitamin E
6.26 IU
21%
Vitamin B6
0.2 mg
10%
Vitamin B12
0.01 mcg
0%
Vitamin K
11.69 mg
15%
Folate
44.88 mcg
11%
Niacin
1.11 mg
6%
Riboflavin
0.71 mg
42%
Thiamin
0.19 mg
13%
Choline
151.81 mg
28%
Minerals
Calcium
113 mg
11%
Copper
0.55 mg
28%
Iron
3.22 mg
18%
Magnesium
96.2 mg
24%
Manganese
1.58 mg
79%
Phosphorous
269.15 mg
27%
Potassium
509.16 mg
15%
Selenium
22.79 mcg
33%
Sodium
536.65 mg
22%
Zinc
2.08 mg
14%
Phytonutrients
Alpha-carotene
2936.95 mcg
Beta-carotene
4282.94 mcg
Beta-cryptoxanthin
6.73 mcg
Lutein + zeaxanthin
169.72 mcg
Lycopene
0.11 mcg

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