Paleo Pumpkin Waffles
Recipe

Paleo Pumpkin Waffles

recipes / Paleo Pumpkin Waffles
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Cost per Serving: $2.42
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Active Time: 1 minute
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Total Time: 1 minute
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Serves: 2

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Protein
  • Selenium
  • VitaminA
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Potassium
  • Zinc
  • VitaminD
  • VitaminE
  • VitaminK
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 443.8

Omega-6 / Omega-3 ratio: 25 : 1

Macronutrients
Amount
Total Fat
38.42 g
Saturated Fat
14.7 g
Monounsaturated Fat
14.58 g
Polyunsaturated Fat
5.89 g
Trans Fat
0.47 g
Essential Fatty Acids (Omega-3)
224 g
ALA
204 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
241.6 mg
Total Carbohydrate
19.26 g
Net Carbohydrate
7.24 g
Sugars
4.1 g
Fiber
9.02 g
Protein
14 g
Sugar Alcohols
3 g
Vitamins
Amount
% Daily Value*
Vitamin A
10285.75 IU
206%
Vitamin C
2.76 mg
5%
Vitamin D
55.34 IU
14%
Vitamin E
5.05 IU
17%
Vitamin B6
0.18 mg
9%
Vitamin B12
0.01 mcg
0%
Vitamin K
11.65 mg
15%
Folate
36.6 mcg
9%
Niacin
0.96 mg
5%
Riboflavin
0.66 mg
39%
Thiamin
0.18 mg
12%
Choline
140.31 mg
26%
Minerals
Calcium
102 mg
10%
Copper
0.49 mg
24%
Iron
2.97 mg
16%
Magnesium
82.68 mg
21%
Manganese
1.39 mg
70%
Phosphorous
242.23 mg
24%
Potassium
509.89 mg
15%
Selenium
20.99 mcg
30%
Sodium
417.65 mg
17%
Zinc
1.89 mg
13%
Phytonutrients
Alpha-carotene
2936.95 mcg
Beta-carotene
4282.77 mcg
Beta-cryptoxanthin
6.73 mcg
Lutein + zeaxanthin
169.54 mcg
Lycopene
0.11 mcg

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