Keto Rolo
Recipe

Keto Rolo

recipes / Keto Rolo
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Cost per Serving: $0.49
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 12

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Keto
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 82.6

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
8.72 g
Saturated Fat
5.17 g
Monounsaturated Fat
0.87 g
Polyunsaturated Fat
0.12 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
18 g
ALA
18 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
9.24 mg
Total Carbohydrate
5.61 g
Net Carbohydrate
1.37 g
Sugars
1 g
Fiber
0.74 g
Protein
0.22 g
Sugar Alcohols
3.5 g
Vitamins
Amount
% Daily Value*
Vitamin A
105.84 IU
2%
Vitamin C
0.01 mg
0%
Vitamin D
2.61 IU
1%
Vitamin E
0.09 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.28 mg
0%
Folate
0.15 mcg
0%
Niacin
0 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0.87 mg
0%
Minerals
Calcium
2 mg
0%
Copper
0 mg
0%
Iron
0.07 mg
0%
Magnesium
0.16 mg
0%
Manganese
0 mg
0%
Phosphorous
1.61 mg
0%
Potassium
3.18 mg
0%
Selenium
0.04 mcg
0%
Sodium
46.21 mg
2%
Zinc
0.01 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6.43 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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