Dark Chocolate Turtles
Recipe

Dark Chocolate Turtles

recipes / Dark Chocolate Turtles
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Cost per Serving: $0.78
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Active Time: 15 minutes
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Total Time: 45 minutes
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 222.3

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
23.02 g
Saturated Fat
11.83 g
Monounsaturated Fat
6.35 g
Polyunsaturated Fat
1.87 g
Trans Fat
0.34 g
Essential Fatty Acids (Omega-3)
175 g
ALA
175 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
42.95 mg
Total Carbohydrate
31.29 g
Net Carbohydrate
5.19 g
Sugars
4.02 g
Fiber
2.1 g
Protein
1.72 g
Sugar Alcohols
24 g
Vitamins
Amount
% Daily Value*
Vitamin A
484.56 IU
10%
Vitamin C
0.16 mg
0%
Vitamin D
13.61 IU
3%
Vitamin E
0.49 IU
2%
Vitamin B6
0.02 mg
1%
Vitamin B12
0.03 mcg
0%
Vitamin K
1.43 mg
2%
Folate
2.29 mcg
1%
Niacin
0.08 mg
0%
Riboflavin
0.03 mg
2%
Thiamin
0.05 mg
3%
Choline
7 mg
1%
Minerals
Calcium
17 mg
2%
Copper
0.08 mg
4%
Iron
0.16 mg
1%
Magnesium
8.81 mg
2%
Manganese
0.28 mg
14%
Phosphorous
29.05 mg
3%
Potassium
39.3 mg
1%
Selenium
0.42 mcg
1%
Sodium
66.13 mg
3%
Zinc
0.33 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
29.11 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
1.06 mcg
Lycopene
0 mcg

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